InIn Fitness And In HealthbyBen Jones MD PhDWhich Nuts Are You Getting Wrong? An MD PhD Reveals the Real WinnersCrack the code on the best nuts for health, weight, and longevityJan 3071Jan 3071
InIn Fitness And In HealthbyMaguireThe Only 3 Bodyweight Movements You Need To Build Your Best PhysiqueLearning how to do this is a constant work in progressJun 29, 202415Jun 29, 202415
InIn Fitness And In HealthbyAndy MurphyHow I Reset My Vagus Nerve9 ways I boosted my health & happiness, healed my inflamed gut, and reduced my anxietyOct 10, 202450Oct 10, 202450
Kristie Leong M.D.The Average American Eats 6 Pounds of Chips Each Year: The Mind-Blowing Science Behind Why You…As hard as you try, it’s a challenge to stop at one potato chip. You sit down while you turn on Netflix and put your feet up on a stool…Dec 6, 20249Dec 6, 20249
InIn Fitness And In HealthbyMaguire7 Scientific Ways To Lose Weight and Maintain a Low Body Fat PercentageThese steps are easy but many are still not following themAug 8, 202431Aug 8, 202431
Kristie Leong M.D.Why Your Vitamin D Levels Drop in Winter — And What to Do About ItAs the days grow shorter, the sun hides behind the clouds, and the winter coats go on, something happens that can affect our health. Our…Nov 22, 20243Nov 22, 20243
F. Perry Wilson, MDHow Old Is Your Body? Stand On One Leg and Find OutAccording to new research, the time you can stand on one leg is the best marker of physical aging.Oct 23, 2024576Oct 23, 2024576
InThe Narrative ArcbyMichael Burg, MD (Satire Sommelier) 😬As An ER Doc, I Kept Teens Alive‘A little is good, a lot is better’ is typical reasoning for teenagersOct 28, 202458Oct 28, 202458
InFamously HealthybyJames Julian1 key food your brain MUST have to stay sharp: Harvard expertIs there one brain food to rule them all?Oct 3, 202453Oct 3, 202453
InILLUMINATIONbyRebecca✨I Lost 82 Pounds — Here’s the Ugly Truth No One Tells YouThe Ugly Truths of Weight Loss.Oct 3, 2024160Oct 3, 2024160
InWise & WellbyZachary Walston, PT, DPT, OCSWhy You Need Stronger Bones and How to Get SomeThere are only two ways, and milk ain’t one of themSep 23, 20244Sep 23, 20244
InFamously HealthybyJames JulianEat these 4 foods to save your brain: Harvard nutritionistPlus the ones I eat every single dayAug 27, 202462Aug 27, 202462
InWrite A CatalystbyAdrian MarkelI Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.You can’t lose weight against a sick gut.Aug 11, 2024225Aug 11, 2024225
InWrite A CatalystbyAdrian MarkelHow I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.I stopped buying fitness books and got myself a nutritionist instead.Jul 13, 202486Jul 13, 202486
InIn Fitness And In HealthbyGaurav DahiyaHow I Manage to Eat 150g+ Protein A Day as a Vegetarian — Without Any SupplementsA day-by-day breakdown with detailed quantities/macros, meal alternatives, recipes, ingredient sourcing, and bonus tipsMar 17, 202437Mar 17, 202437
InIn Fitness And In HealthbyAndy MurphyWim Hof’s Simple Admission Says It AllHis 12 words changed my approach to health and healingFeb 19, 202457Feb 19, 202457
InThe Narrative ArcbyKim Kelly StampThe Changing Shape of RetirementThe secret to thriving is easy to understand but tricky to doFeb 9, 202466Feb 9, 202466
InBeingWellbyKristie Leong M.D.Grapefruit Lovers Beware: Why Grapefruit Juice Is a Risky SipThe Hidden Pitfalls of Your Daily Grapefruit FixDec 10, 202328Dec 10, 202328
